i found a new class at the gym, and it feels revolutionary.



we spend so much energy trying to change our bodies. i have.


and in this season, i am love love loving this body i've been given. it's so nice to be in a space of discovery and stretch and lengthening and alignment and care instead of this "push-it-harder-sweat-more-lose-weight-reduce-flab-tighten-
everything-and-essentially-turn-yourself-into-hardness mentality.

no, i'll take softness, shape, being pliable, and mostly, just being.